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The Feed: Are most of your workouts short? Mine are.
And forever, the fueling advice has been a thin "you don't need to fuel."
But then why do I feel better and push harder when I take a gel before?
This week David Roche answered that question.
A new study shows fueling before even your shortest workouts (say 45
minutes) has real benefits.
The reason: blood glucose.
Conventional thinking says you have all this glycogen stored in your
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Wrong.
When you go short, fast, and hard, you want to drive blood glucose.
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Athletes in the study had longer time to exhaustion and improved recovery.
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